The benefits of adding Pilates to
your training are invaluable to
both the dancer and non-dancer
alike. Developing a strong core
is essential for dancers; it helps
support good posture, proper alignment,
and balance - and allows the body
to handle the demands of choreography
and classwork.
The core muscles of the body are the
deeep muscles of the back, abdomen,
and pelvic floor. Pilates training
develops long, lean muscles, alleviates
back and neck pain, and supports
full-body fitness using the breath.
Add Pilates to your weekly workouts-
and see and feel the difference
it makes!
